I’ll be doing this!
Posted 3 months ago
Posted 4 months ago
10 mins on treadmill then 20 reps of each plyo exercises for 5 rounds!!! I cant believe I did this workout, I was so sore going to the gym! My body is stronger than I think!
Am a mother of three girls ages 5,3,1 and working had to bring sexy back. I refuse to be fat! Started at 183 after my third baby, currently at 164 and my goal is to be at 145. 5'6 , 33 yrs of age
